Hack Your Happy: The 30 Day NYN Reset

Your mood isn’t broken. It just needs a reset.

This 30-day challenge is a simple, science-backed guide to lifting your energy, rewiring your habits, and bringing back the little sparks of joy that everyday stress tends to steal.

Think of it as a reboot button: food swaps that fuel your brain, micro-moves that shake off stress, gratitude shifts that actually stick, and hydration cues that ripple through your whole system.

No calorie counting. No guilt trips. No endless “wellness rules.”

▪️ How It Works:

• Follow a few simple steps everyday (each takes less than 10 minutes)

• Reboot your four happiness foundations - food, movement, mindset, and flow

• Build new habits gently, without overwhelm

• Keep your favourite steps as lifelong anchors you can come back to any time

▪️ What You’ll Reset:

✚ Energy & Focus - shake off brain fog, recharge naturally
✚ Stress & Mood - simple tools to calm your nervous system
✚ Gratitude & Flow - small shifts to rewire how you feel daily
✚ Hydration & Nourishment - smarter fuel for steady energy
✚ Connection - to yourself, your body, and the present moment

This isn’t about becoming someone new.
It’s about remembering who you are when you feel good.

Reset your mood. Rewire your habits. Hack your happy - in just 30 days. FREE WHEN YOU PURCHASE NMN.